Exercise Database

Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.

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Jefit Exercises

Filter and refine your search to find the perfect exercise for your fitness goals

1310 EXERCISES FOUND

Hack Squat

Upper Legs / Strength Machine

Barbell Upright Row

Shoulders / Barbell

Hanging Leg Raise

Abs / Pullup Bar

Dumbbell Shoulder Press

Shoulders / Dumbbell

Dumbbell Bent-Over Row

Back / Dumbbell

Cable Rope Hammer Curl

Biceps / Strength Machine

Cable Kneeling Crunch

Abs / Strength Machine

Barbell Bench Press (Close Grip)

Triceps / Barbell

Dumbbell Pullover

Chest / Dumbbell

Dumbbell Squat

Upper Legs / Dumbbell

Barbell Standing Calf Raise

Lower Legs / Barbell

Dumbbell Calf Raise

Lower Legs / Dumbbell

T Bar Row

Back / Barbell

Chin-Up

Back / Pullup Bar

Leverage Machine Iso Row

Back / Strength Machine

Leverage Incline Chest Press

Chest / Strength Machine

Cable Mid Chest Crossover

Chest / Strength Machine

Cable V Bar Pulldown

Back / Strength Machine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.

Jefit Exercise Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

555k

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