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Barbell Landmine Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Barbell
How to do it
The barbell landmine squat targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core, making it an effective lower body and core strengthening exercise.
Place one end of the barbell into the landmine attachment or secure it in a corner. Load weight plates onto the other end of the barbell according to your strength and fitness level.
Stand facing the landmine with your feet shoulder-width apart or slightly wider. The barbell should be positioned at your side, with your chosen side to hold the barbell.
Hold the barbell with one hand, palm facing inward, at about chest height. Your arm should be bent at the elbow, with your forearm parallel to the floor. This hand will serve to stabilize the barbell during the exercise.
Brace your core and keep your chest up as you initiate the squat by bending your hips and knees simultaneously.
Lower your body down, keeping your back straight and your weight on your heels.
Lower yourself until your thighs are approximately parallel to the ground or as low as your flexibility allows while maintaining good form.
Press through your heels and drive your hips forward as you stand back up, straightening your legs and returning to the starting position. Keep your core engaged throughout the movement to maintain stability.
