MAIN
Walking High Knees
Beginner - - Compound
Targeted Muscle Group
Upper Legs
Core
Lower Legs
Recommended Equipment
Body Only
How to do it
Walking high knees is a dynamic exercise that targets the lower body, particularly the quadriceps, hip flexors, and core muscles.
Stand tall with your feet hip-width apart and your arms hanging naturally by your sides. Tighten your abdominal muscles to stabilize your torso and maintain good posture throughout the exercise.
Start walking forward at a slow to moderate pace. As you walk, lift your right knee up towards your chest as high as you comfortably can. Aim to bring your knee up to at least hip height, or higher if possible.
As you lower your right leg back down to the ground, immediately lift your left knee towards your chest while continuing to walk forward. Alternate lifting your knees with each step, maintaining a steady rhythm and pace.
Swing your arms in coordination with your leg movements to assist with balance and momentum.
As you lift your right knee, swing your left arm forward, and vice versa. Keep your arms relaxed and bent at the elbows, moving in a natural and coordinated manner.
Land softly on the ball of your foot with each step to minimize impact and reduce stress on your joints.
Keep your movements light and springy, maintaining a fluid and controlled motion.
Focus on maintaining a steady pace as you walk, keeping the movement fluid and continuous.
Avoid rushing or jerky movements, and strive for smooth and controlled steps.
