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High Knee Skip
Beginner - - Compound
Targeted Muscle Group
Upper Legs
Core
Lower Legs
Recommended Equipment
Body Only
How to do it
A high knee skip is a dynamic exercise that involves alternating hopping on each foot while driving the knees up towards the chest. It's a great way to improve cardiovascular fitness, coordination, and lower body strength.
Stand tall with your feet hip-width apart and your arms relaxed by your sides. Start hopping lightly on one foot while simultaneously driving the opposite knee up towards your chest. Use your arms to help propel you upward, swinging them in a natural motion to assist with balance and momentum.
As you land on the first foot, immediately switch to hopping on the opposite foot while driving the other knee up towards your chest. Continue alternating between legs, maintaining a steady rhythm and focusing on getting your knees as high as possible with each skip.
Aim to perform the high knee skips at a brisk pace, moving quickly between each repetition.
Focus on achieving maximum height with each knee drive while keeping the movement fluid and controlled.
Keep your core engaged throughout the exercise to stabilize your body and maintain balance. Land softly on the balls of your feet to absorb shock and reduce impact on your joints. Keep your chest up and your gaze forward to help maintain proper posture and alignment.
Breathe naturally throughout the exercise, inhaling and exhaling in a rhythm that feels comfortable for you.
Avoid holding your breath, as this can lead to decreased performance and increased fatigue.
Perform high knee skips for a set amount of time (e.g., 30 seconds to 1 minute) or a certain number of repetitions (e.g., 20 reps per leg).
