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joel.suhonen
Stronglifts 5x5
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Stronglifts 5x5 routine by joel.suhonen is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Mehdi's great routine for strenght. Check his website: stronglifts.com...
Day 1
Day 2
Workout 1
Est time: 42 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
