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vin.niy
Muscle ist Macht (MASS version)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Muscle ist Macht (MASS version) routine by vin.niy is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3/7 method is Muskel 8 Days is a Week # MAINTAIN THE SAME WEIGHT FOR 2 SESSIONS, THEN INCREASE THE ...
Day 1
Day 2
Day 3
Day 4
1 (Volume-Centered)
Est time: 25 min
5 exercises
Barbell Decline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
00:10
Machine Assisted Chin-Up
Back
Sets
5
Reps
7
Interval
00:00
Rest Time
00:10
Torso Rotation (Machine)
Abs
Sets
5
Reps
7
Interval
00:00
Rest Time
00:10
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
7
Interval
00:00
Rest Time
00:10
Torso Rotation (Machine)
Abs
Sets
5
Reps
7
Interval
00:00
Rest Time
00:10
