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satriobagusw
P.H.U.L.(Upper/Lower/Hypertrophy)
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The P.H.U.L.(Upper/Lower/Hypertrophy) routine by satriobagusw is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Strength and Bulking Cutting and Fat loss...
Day 1
Day 2
Day 4
Day 5
Day 7
Day 8
Upper Body
Est time: 49 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
2
Reps
6,8,10
Interval
00:00
Rest Time
01:00
