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Bazz_NL
BLS 3.0 - 4 Day - Phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The BLS 3.0 - 4 Day - Phase 1 routine by Bazz_NL is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bigger Leaner Stronger 4-Day Workout Routine Phase 1 By Mike Matthews Version 3...
Day 1
Day 2
Day 3
Day 4
Workout 1 | Push and Core
Est time: 48 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
