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PURGEN
Good Start
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Good Start routine by PURGEN is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
The routine is perfect if you have back and knees ache ...
Tue
Thu
Sat
Workout 1
Est time: 64 min
8 exercises
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
