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hash126
3 Day - Full Body Routine 12 weeks
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General
Beginner
Barbell
Plan Details
The 3 Day - Full Body Routine 12 weeks routine by hash126 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This full body workout all major muscle groups are trained. Monday : Workout A Wednesday: Wo...
Mon
Wed
Fri
Workout A Full Body Workout
Est time: 63 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
