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LukePetelczyc
TFTNA
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The TFTNA routine by LukePetelczyc is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Scotts Core Killer
Est time: 26 min
10 exercises
Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
bird dog
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Windshield Wipers
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
three / two point
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
kayaker
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
super pushup
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Alternating Leg Bridge
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
L Sit
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Side plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
