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KarimFQ
5days bulk
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 5days bulk routine by KarimFQ is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
great exercises to gain muscles in shorter amount of time. great exercises for bulking especially fo...
Mon
Wed
Thu
Sat
Sun
legs
Est time: 32 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
