Push Pull Legs (3 day cycle)

Plan Details

The Push Pull Legs (3 day cycle) routine by FatherMischief is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a six day push-pull-legs routine designed for someone who is starting out, or returning afte... Read More

This is a six day push-pull-legs routine designed for someone who is starting out, or returning after a long break. Options: Days 1-6: Hypertrophy Days 1-6: Strength Days 1-3 Hypertrophy and 4-6 Strength Days 1-3 Strength and 4-6 Hypertrophy