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np.dnh
fat loss workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The fat loss workout routine by np.dnh is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
the jifit workout plan is very very help full for as and the general public are happy for jifit app...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
chest and shoulders
Est time: 78 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
