Loading...
datlee
Home plan with 2 dumbbels
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Home plan with 2 dumbbels routine by datlee is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This workout is suitable for people who don't have much time to go to gym. Just 4 days a week and us...
Day 1
Day 2
Day 3
Day 4
Chest, Shoulders, Triceps
Est time: 96 min
12 exercises
Bench Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
