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Gennifire
General beginner plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The General beginner plan routine by Gennifire is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day beginner plan, first 4 weeks of a 12 week programme. start with a light weight nothing to stre...
Day 1
Day 2
Day 3
Day 3
Day 4
leg
Est time: 73 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Forward Step-Up
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Quadricep Stretch
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Runner's Stretch
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Kneeling Hip Flexor
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Seated Floor Hamstring Stretch
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
