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monprince
Rock the body 4 days
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Rock the body 4 days routine by monprince is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
good workout for the bulk and dit 4 days for all body workout good for the beginners or intermediar...
Mon
Tue
Wed
Thu
Chest-Back
Est time: 71 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Mid Chest Crossover
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
