Loading...
highton.trader
Bulking All Over
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Bulking All Over routine by highton.trader is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
intense bulk 6 day week back legs bicep triceps chest calves shoulders for forarms abs core glutes n...
Mon
Tue
Wed
Fri
Sat
Any
Back & Bicep
Est time: 59 min
9 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palms in)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
