4 Day Upper Body Strength Program

Plan Details

The 4 Day Upper Body Strength Program routine by JamesAllenby is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A 4 day plan for upper body work, split between chest, shoulders, back and arms. 6 specific workouts... Read More

A 4 day plan for upper body work, split between chest, shoulders, back and arms. 6 specific workouts per body part finished off with some mild cardio in the form of walking