6 weeks, 4 Day , 2 split, Muscle Endurance Program. 45 minutes per workout.

Plan Details

The 6 weeks, 4 Day , 2 split, Muscle Endurance Program. 45 minutes per workout. routine by tnwborsboom is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Increase your muscle endurance! As your first building block to increase strenght and mass. Every se... Read More

Increase your muscle endurance! As your first building block to increase strenght and mass. Every set, try get as close to 20 reps as you can. 6 weeks, 4 days a week. A 2 split body workout. Legs+back as the 1st split. Abs, chest, shoulder as the 2nd. Lot of compounds. Focus is increasing muscle endurance. No isolated arm exercises or cardio. WARNING: due to a high number of reps, keeping proper form is vital to prevent injury.