3 Day Split - Milos workout

Plan Details

The 3 Day Split - Milos workout routine by JoksimovicMilos is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A split workout is designed to train different muscle groups on each day and then give them time to ... Read More

A split workout is designed to train different muscle groups on each day and then give them time to recover before they're trained again. The 3 day split is a great balance for those that want results, but don't have the time to spend more sessions in the gym. This plan focuses on the exercises that maximize work on the targeted muscles. Especially for compound lifts I recommend warming up with basic streching. A common warmup scheme should take about 10 minutes. I've set 4 sets of 10 reps by default, but feel free to change it to your own liking. For beginners I suggest 3 sets of 8 reps and then slowly scale up. 4 sets of 10 reps should take about hour and a half for each of 3 days. I try to do abs after each training.