Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*

Plan Details

The Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)* routine by wkchu is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

GENERAL: With this plan I tried to balance all muscle groups evenly with the push and pull seperat... Read More

GENERAL: With this plan I tried to balance all muscle groups evenly with the push and pull seperation principle. Except on day 5 where I added a push/pull combination for having another round for the chest and the back. EQUIPMENT: Because you do not need any special equipment beside barbells and dumbells it is easy to do this full body routine at home. REST: As this plan is not bound to weekdays so you may add additional days to rest inbetween as you like. DETAILS: The 7-set exercises are meant to perform using the same weight but with alternating reps (more convenient too, if you only have one barbell). I would suggest you to use this system for major exercises like: Bench Press Squats Deadlifts or Barbell Rows Here is how you will perform the 7 sets: Set 1: weight x 5 reps Set 2: weight x 5 reps Set 3: weight x 5 reps Set 4: weight x 10 reps Set 5: weight x 10 reps Set 6: weight x 10 reps Set 7: weight x 20+ reps I hope you will have fun trying or adjusting my plan for your needs.