FST7, 5 days split

Plan Details

The FST7, 5 days split routine by SzymonBarwacz is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Basic idea of training is to do it in split version. You do heavy exercises before main exercise wit... Read More

Basic idea of training is to do it in split version. You do heavy exercises before main exercise with range of 8-12 reps resting proper amount of time with relatively high weight (3-4 sets). Last exercise preferentially isolated exercise consists of 7 sets (8-12 reps each) with short breaks (30-45s!). You can decrease weight to be able to stay in 8-12 rep range. In betweet sets you should drink a lot of water, additional stretching and constricting (posing) is adviced. After finishing muscle group do fascial stretching for trained muscle. Training stimulate fascia stretch what afect muscle growth. A lot of bodybuilding stars based their trainings on fst7 method, try it yourself!