Haean Workout Circuit 2.3 Lost Fat.. Form Muscle..

Plan Details

The Haean Workout Circuit 2.3 Lost Fat.. Form Muscle.. routine by Foirneart is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Circuit Workout for all over body, combine large and small muscle, by adjusting the motion of push a... Read More

Circuit Workout for all over body, combine large and small muscle, by adjusting the motion of push and pull exercises. This exercise will reduce body fat levels, while increasing muscle mass. so do not be surprised if your weight does not go down rapidly, because the fat is replaced by muscle mass. You will see results within a period of 3 months, You will see your body begin to form by muscles. so don't give up at the beginning, because there are great results waiting. you can use downstairs rep method, by applying the principle of progressive overload. the exercise schedule has also been adjusted to the time for the muscles to rest, so that muscle growth is more effective. all pain, all gain