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HenningVold
5 Day Split
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 5 Day Split routine by HenningVold is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Triceps
Est time: 118 min
7 exercises
Rowing
Cardio
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
