Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Rotational Crunch

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Back Hyperextension

4 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Machine Bench Press

2 Sets x 12 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps