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David's Workout Plan
Bulking
Intermediate
None
Plan Details
The David's Workout Plan routine by David from Canada is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest Shoulders and Triceps
Est. 37 min
5 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 47 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Straight Arm Cable Pulldown
3 Sets x 15 Reps
Wed
Legs and Abs
Est. 37 min
5 exercises
Smith Machine Bench Squat
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Thu
Shoulders and Arms
Est. 30 min
4 exercises
Dumbbell Seated Alternating Shoulder Press
3 Sets x 15 Reps
Cable Lying Crunch
3 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Fri
Arm Blast
Est. 38 min
5 exercises
EZ Bar Curl
3 Sets x 20 Reps
EZ Bar Tricep Extension
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Behind the Back Curls
2 Sets x 20 Reps
Sat
Est. 0 min
0 exercises
This day is empty
Sun
New Day
Est. 0 min
0 exercises
This day is empty