Female Beginner Routine

Plan Details

The Female Beginner Routine routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a beginner workout routine for women that the main goal and focus is upon fat loss and tonin... Read More

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.