JEFIT 30-Day Home Routine (Week 1)

Plan Details

The JEFIT 30-Day Home Routine (Week 1) routine by JefitTeam is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The JEFIT 30-Day Home Exercise Routine can be adjusted for all training abilities even though it's l... Read More

The JEFIT 30-Day Home Exercise Routine can be adjusted for all training abilities even though it's listed as a beginner routine. It offers a rotating schedule involving: strength, cardio, and active recovery days; with this format to be followed for one month. The routine offers a 5-day, full-body exercise plan, designed for home exercise use. It includes a bodyweight or free weight choice for strength days while cardio offers a bodyweight and machine-based options. ROUTINE: Day 1 - Strength Training Day (bodyweight exercises). Day 1 - Strength Training Day (free weight exercises). Day 2 - Cardio (bodyweight). Day 2 - Cardio (machine-based). Day 3 - Active Recovery (good day for FOAM ROLLING). Day 4 - Strength Training (bodyweight). Day 4 - Strength Training (free weights). Day 5 - Cardio (bodyweight). Day 5 - Cardio (machine-based). Stay Strong Together, MICHAEL WOOD, CSCS Jefit