Dumbbell Pull/Push/Press Session

Plan Details

The Dumbbell Pull/Push/Press Session routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 2-day, intermediate, pull/push/press routine using dumbbells only. There are two training ... Read More

This is a 2-day, intermediate, pull/push/press routine using dumbbells only. There are two training sessions to add to your legs/core days. The second session offers more volume with a slightly higher repetition sequence. Day 1 - 15 dumbbell exercise circuit. As you rest one movement you will quickly transition into your next exercise. Day 2 - is a similar training routine except that more that half of the exercises that you requires more repetitions compared to the first session. Stay Strong Together, MICHAEL WOOD, CSCS Jefit