Home Flexibility Routine: Series 12

Plan Details

The Home Flexibility Routine: Series 12 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This stretching routine involving 12 movements that can be done daily or on your "off" day. Both str... Read More

This stretching routine involving 12 movements that can be done daily or on your "off" day. Both stretching and mobility work are an essential part of any good exercise prescription. Remember: Tight, stiff muscle and connective tissue are an accident waiting to happen! If you’re looking to improve performance, posture or functional ability, then stretch on a regular basis. Don’t rush through it - perform each stretch for 30 to 60-seconds or for 10 repetitions where needed. Focus on your breath as you "flow" through each movement. Stay Strong, MICHAEL WOOD, CSCS Jefit Team