Dumbbell Circuit Protocol

Plan Details

The Dumbbell Circuit Protocol routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

One of the best type of workouts you can do is a circuit using dumbbells and weight plates. It’s als... Read More

One of the best type of workouts you can do is a circuit using dumbbells and weight plates. It’s also optimal for your body to add in one session a week even if you’re currently on a traditional strength program. The plan offers challenging exercises, moving quickly between each exercise with minimal recovery. Burn baby burn (i.e. calories) :>) Session 1: 10 exercise circuit using dumbbells and weight plate. Stay Strong Together, MICHAEL WOOD, CSCS Jefit