Kettlebell Workout (1-Day)

Plan Details

The Kettlebell Workout (1-Day) routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A great full-body workout that can be done at home or in the gym. All you need is you and a Kettlebe... Read More

A great full-body workout that can be done at home or in the gym. All you need is you and a Kettlebell - are you ready to bring it? This is designed as a circuit, meaning complete one session and move quickly to the next exercise or stretch. We'll keep you moving! Stay Strong, MICHAEL WOOD, CSCS Jefit Team