Bodyweight Home Circuit (Level 3)

Plan Details

The Bodyweight Home Circuit (Level 3) routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bod... Read More

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance. Note: This program is designed as a circuit, meaning you complete one round of 10 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time! Stay Strong, MICHAEL WOOD, CSCS Jefit Team