Charbel - TRX Suspension Training

Plan Details

The Charbel - TRX Suspension Training routine by bigbule33 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

NOMAD...the only workout program that you can you can follow everywhere and anywhere at any time...a... Read More

NOMAD...the only workout program that you can you can follow everywhere and anywhere at any time...all you need is a suspension training kit and about an hour a day..this workout plan will strengthen your entire body and shred your core like never before...and the best part is that you can even make your own suspension training kit for less than $10!!! Who needs a gym? Get started with NOMAD today!!! -Exercise Demonstrations- Chest: TRX Chest Press, Flye, Clench, & Decline Push Up - http://youtu.be/4ISnGVdjT30 Triceps: TRX Flares - http://youtu.be/bIvr3WzGyLk TRX Skullcrusher - http://youtu.be/LtfvQKITKa8 Calves: TRX Standing Calf Raise - http://youtu.be/CeJ7z16a_8A TRX Single Leg Calf Raise - http://youtu.be/Rr-R94FDa3g Back: TRX Row & Reverse Flye - http://youtu.be/oJvtNA20pbw TRX Single Arm Row - http://youtu.be/EFqGyOSIY70 Biceps: TRX Curls - http://www.youtube.com/watch?v=zBqN8KvCuKA Shoulders: TRX Handstand Push Up - http://youtu.be/EuwkSLLygG0 TRX Clock Pull, TRX Swimmer Pull, TRX Push-Up Plus - http://www.youtube.com/watch?v=oG1ldPOO1xg Legs: TRX Single Leg Squat - http://youtu.be/4VUMnl8IX3w TRX Squat Jump - http://youtu.be/3qi0s7bINug TRX Lunge - http://youtu.be/yTeiiw_oF-U?t=1m28s TRX Leg Curl - http://youtu.be/fBKVnTvIRaw TRX Single Leg Deadlift - http://youtu.be/NA9tbaxM160 Abs: TRX Ab Exercises - http://www.youtube.com/watch?v=SBrBjpOa5rc -Suspension Training Kits- $10 - DIY Suspension Training Kit: http://youtu.be/OPNT5YYv07c $40 - WOSS 3000 Equalizer Suspension Trainer: http://www.amazon.com/WOSS-3000-Equalizer-Suspension-Trainer/dp/B005CV8LBW ...OR you can drop $200 on the official TRX Suspension Trainer: http://www.amazon.com/TRX-Suspension-Training-Basic-Kit/dp/B002YIA6SM