Body Weight Home Circuit Program - Level 1

Plan Details

The Body Weight Home Circuit Program - Level 1 routine by matthildur is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bod... Read More

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The program is designed as a circuit, meaning you complete one round of eight exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit. Exercises are specified as either time-based or there is a specific amount of repetitions to complete. Expect to burn maximal calories in minimal time!