Bodyweight Home Circuit (Level 2)

Plan Details

The Bodyweight Home Circuit (Level 2) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This session includes two full body circuit sessions. If you need three sessions a week, check out l... Read More

This session includes two full body circuit sessions. If you need three sessions a week, check out level 3 of this program. The routine layout consist of 5 body weight exercises that are repeated for 3 circuits or rounds. The session starts off with core work. Performing a body weight routine like this is great for a novice or an experienced person who has been doing exercise for more than a year. Either way you need to add in weekly cardio sessions and focus on eating healthy. Search the JeFit blog for this article I wrote and make sure you read it - “Want Abs? Decrease Your Added Sugar.” Be Well and Stay Strong MICHAEL WOOD, CSCS Jefit Team