Strength & Cardio Circuit

Plan Details

The Strength & Cardio Circuit routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This workout can be done at just about any location like your home, outdoors or back in your gym. ... Read More

This workout can be done at just about any location like your home, outdoors or back in your gym. This 1-day circuit session involves minimal equipment (weight plate, dumbbell & jump rope). If you can’t get your hands on a jump rope then simply jump in place as though you’re jumping rope. The session begins with a brief warm-up. Followed by a circuit format that includes one exercise that targets the upper body, 1 lower body, 1 core and then 1-2 minutes of cardio and repeat. Move quickly from one exercise to the next. If you have a heart rate monitor - please wear it. Look at your peak HR and more importantly how quickly your HR drops 1:00 post exercise. Hopefully you get back under 100 beats per minute in that time. Good luck - be well - stay strong! MICHAEL WOOD, CSCS Jefit Team