Metal 4 day plan

Plan Details

The Metal 4 day plan routine by bradsta is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Just a brief plan on what I would do to help use for fitness or bulking while trying to increase the... Read More

Just a brief plan on what I would do to help use for fitness or bulking while trying to increase the mass or strength. Iv got biceps twice as I would like them to increase a little more and with the chest and tris and shoulder will help the biceps and triceps being hit twice a week. You space the days as you find more to your recovery and do cardio and abs between the days of you feel that works for you