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uniironman
Covid19/Home-Quarantined Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Covid19/Home-Quarantined Routine routine by uniironman is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A simple routine to use at home with limited weights, benches and other training facilities, in the ...
Mon
Tue
Thu
Fri
Chest + Shoulder + Back
Est time: 88 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Rear Delt Row to Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Good Morning
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
