The Home Circuit (30-Minutes)* routine by djake93 is a 0 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
If you’re looking to do a workout in about 30-minutes, have minimal equipment and love the fast pace...
If you’re looking to do a workout in about 30-minutes, have minimal equipment and love the fast pace of circuits - you’ve found the right program.
Note: if you don’t have an Ab Roller, you can substitute in a set of your favorite ab exercise. If you have a barbell or EZ Curl bar, lock on a weight plate on each side and presto ...an instant Ab Roller. If you don’t have a Kettlebell use a Dumbbell instead.
Perform 3x10 on all exercises on Day 1 - and increase the volume to 12 to 15 reps on Day 2.
(Dedicated to JW/DH - TY for your input)
Enjoy, Be Well and Stay Strong!
MICHAEL WOOD, CSCS
JeFit Team
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