Women's Strength Training

Plan Details

The Women's Strength Training routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 8-Week Strength Training Routine Designed for women who are looking for an whole body stre... Read More

This is a 8-Week Strength Training Routine Designed for women who are looking for an whole body strength increase routine. For this routine you will alternate between Workouts A, B and C on 3 days of the week for 8 weeks. As you continue with this routine you will increase the amount of weight performed for each exercise. With the increase (in small amounts) weight that is performed, you will lower the amount of repetitions that are done. This is NOT focused upon bulking or gaining major muscle mass, but more importantly focusing upon increasing the amount of strength within the muscles that are being worked. Weeks 1 - 2 : Two sets for each exercise for 15 reps Weeks 3 - 4 : Two sets for each exercise for 12 reps Weeks 5 - 6 : Three sets for each exercise for 10 reps Weeks 7 - 8 : Three sets for each exercise for 8 reps *** Note : For Abdominal Exercises Weeks 1 - 2 : Two sets for each exercise for 8 reps Weeks 3 - 4 : Two sets for each exercise for 10 reps Weeks 5 - 6 : Three sets for each exercise for 12 reps Weeks 7 - 8 : Three sets for each exercise for 15 reps