Training To Muscle Fatigue

Plan Details

The Training To Muscle Fatigue routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is used to maximize your time and lifting in the gym so that you reach the point of mus... Read More

This routine is used to maximize your time and lifting in the gym so that you reach the point of muscle fatigue in the shortest amount of time It is a 3 day split routine where you will perform the days in order, Day 1, 2 and 3 but during any days of the week. By performing the legs last in your routine, you will stimulate your growth hormones to enhance muscle growth and strength gains by training to muscle fatigue. For each exercise you will perform 3-4 sets and as you increase in the amount of sets you perform, you will reduce the amount of repetitions. At the end of the set use the maximum amount of weight possible to complete the set and number of reps required for the exercise. With this routine, in the beginning you be pumping the muscles with a lighter weight and higher rep count. As you continue with the amount of sets being performed you will lift heavier and harder to fill the muscles and reach fatigue. When you perform this routine you will focus on form and isolation of the muscles, by isolating the muscles you will force the fatigue throughout the sets that are being performed. You want to make sure that you are in a position and not rapidly doing the workout so that you are isolating the muscle, this will stimulate muscle growth.