Building Bigger Triceps

Plan Details

The Building Bigger Triceps routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine is a 6 week tricep routine for those who want to focus on building bigger and stronger ... Read More

This routine is a 6 week tricep routine for those who want to focus on building bigger and stronger triceps. In this routine you will be hitting all three heads of the tricep muscle through various exercises that require heavy resistance and isolating moves that hit the triceps hard. During the routine the first set of any exercises will consist of 12 reps and decrease in reps while increasing in amount of weight. This will encourage the individual to lift heavier weights and promote hypertrophy. For the first 3 weeks you will be pumping and building up your tricep muscles with the amount of weight that you are able to perform. In weeks 4 - 6 you will be increasing the amount of weight that you are performing along with doing different variations of certain exercises to stimulate muscle growth and strength. By building stronger and bigger triceps, this will lead to faster gains and growth in other muscles.