Kettlebell Intermediate Routine

Plan Details

The Kettlebell Intermediate Routine routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Kettlebells are a popular tool used in exercise to help burn fat, build muscle, increase heart rate ... Read More

Kettlebells are a popular tool used in exercise to help burn fat, build muscle, increase heart rate and perform high intensity cardio in a short workout. This is an intermediate kettlebell routine for those who are using kettlebells and looking to build muscle by performing more sets/exercises In this routine you will be performing 8 various exercises that are used to target each muscle group and help build muscle. Each exercise consists of 4 sets with 14-10 reps for different exercises to help increase muscle building qualities of the routine. *** Notes: It is important to warm up before performing any kettlebell workout. Make sure you understand the weight you are using as you can possible injure yourself while working with kettlebells in an incorrect manor and higher weight.