Advanced Baseball Training

Plan Details

The Advanced Baseball Training routine by JefitTeam is a 12 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

This is the advanced baseball training routine designed for those who play baseball and looking for ... Read More

This is the advanced baseball training routine designed for those who play baseball and looking for either an off-season/seasonal strength training and endurance routine. It is a 6 day workout with splits throughout the weekdays. Various body parts are trained in the morning along with cardio, then touch up exercises are performed in the afternoon. With this routine you aren't performing major bulking or heavy lifting exercises such as the bench press, barbell deadlift or squat. This will only weigh down the body and won't help you achieve the results you are looking for. The main focus of this routine is to build overall strength in the muscles to help increase power when hitting the baseball as well as strengthening the muscles for throwing the baseball. Cardio and stamina exercises have been thrown into the routine to help keep the body lean and allow for better running in the field and on the base paths. *** Notes : It is important for baseball players to stretch appropriately before each exercise day performed, especially before any cardio or baseball training. I.e Hitting, throwing or taking ground balls. For those using this routine, do NOT use this as a bulking routine, it is more for building strength and endurance. The key for any baseball player is to have the power to hit the baseball and stamina to run the base paths and in the outfield.