Barbell Workout (3 Day Split)

Plan Details

The Barbell Workout (3 Day Split) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a classic 3-day split barbell intermediate routine. If you are at home and have only dumbbel... Read More

This is a classic 3-day split barbell intermediate routine. If you are at home and have only dumbbells or kettlebells- no problem - go for it - using what you have. Suggested Schedule Day 1 - Chest, Shoulders and Triceps Day 2 - Rest day Day 3 - Back & Biceps Day 4 - Rest day Day 5 - Legs & Core Day 6 - Rest day Day 7 - Rest day Repeat sequence the following weeks for 4-6 weeks while increasing volume each week. **All workout sessions are about 60-minutes, include 5 exercises with mostly 4 sets and 2:00 recovery between sets. Your strength program is only part of your total plan. Other components not mentioned here that you need to focus on are nutritious eating with optimal protein (25-30 grams/protein/meal) and plenty of recovery between workouts. Stay Strong! MICHAEL WOOD, CSCS JeFit Team