Strong Body Program 1

Plan Details

The Strong Body Program 1 routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a good program for you to choose if you’re new to strength training or coming back after a l... Read More

This is a good program for you to choose if you’re new to strength training or coming back after a long layoff. There are 3-days that you can circulate through that include a few warmup sets using body weight only. This is followed by a series of 7 exercises. The two (arm) exercises in all three workouts, are performed as a superset. Be Well & Keep Strong! Michael Wood, CSCS JeFit Team Member