Upper Body Strength

Plan Details

The Upper Body Strength routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine is a 2-day program to build lean muscle. This program can and should be coupled with Lo... Read More

This routine is a 2-day program to build lean muscle. This program can and should be coupled with Lower Body Strength. The two workout sessions include 6-7 exercises that use dumbbell and body weight exercises. Use whatever you have for equipment. If you don’t have DB you can use an Olympic bar, kettlebells, bands etc - Both workout sessions should take you about 45-minutes. Routine Breakdown Day 1 - Chest, Shoulders & Triceps Day 2 - Back, Biceps & Core Good Luck and Stay Strong, MICHAEL WOOD, CSCS JeFit Team