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TobyLerone1
Rogue One
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Rogue One routine by TobyLerone1 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Barbell, dumbbell, low single, high single pulley workout for strength and size. 1/4 squats 2 sets h...
Day 1
Day 2
Day 3
Day 4
Day 5
OHP
Est time: 57 min
4 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
